Treatments for Neck Pain
Doctors of chiropractic have long known that the most successful treatments involve the identification and
correction of the underlying causes of the condition. That's why chiropractic care has been so successful in
the correction of back and neck conditions and the number one choice for back and neck care.
Identifying The Cause
The first step in
treating neck pain is to determine what has and is causing the neck pain. Once the causes and contributing
factors are identified, a successful treatment plan can be structured to eliminate pain and achieve the
goals of the patient.
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The Treatment
The chiropractic
treatments for neck pain incorporate the use of many therapies, all of which are gentle, safe, natural and
noninvasive. However, the true power of chiropractic care is found in the chiropractic adjustment - the
most effective and essential treatment employed by the chiropractor. The reason? Quite simply, the spinal
adjustment corrects the major problems that the majority of neck pain sufferers have.
Most individuals experiencing neck pain have either:
- suffered an acute accident such as whiplash, where the structural integrity of the neck has
been altered and tissue damage has occurred, or
- been exposed to long period of adverse neck and spinal stresses most commonly from bad or
improper postural habits and techniques.
In both cases, the spinal components are almost always structurally misaligned and biomechanically faulty.
In other words, the vertebrae and their supporting structures have lost their "optimal" positioning and their
movements are occurring in an inappropriate and stressful manner. The only effective and long-term way to
correct the structural malpositions and improper biomechanics is to realign the spinal segments and restore
normalize motion. This is the job of the spinal adjustment. In addition to restoring positioning and motion,
the spinal adjustment also produces a reflexive relief of pain and reduction in muscle spasm. This is due to
the high number of mechanoreceptors in the joints of the vertebrae which are stimulated through the
chiropractic adjustment. Research has shown that stimulation of these mechanoreceptors sends signals to the
brain which shutdown pain signals and result in muscle relaxation. Also, the adjustment helps to eliminate
inflammation through the introduction of motion; inflammatory chemicals are known irritates to pain fibers.
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Proper Habits and Techniques
Another key
ingredient to a successful neck pain treatment plan includes the learning of proper postural habits and
other techniques. Proper posture is a significant factor in the health of the neck and back and proper
posture should always be practiced. Techniques common to daily living and work also play a major role in
the development or lack of development of neck pain. This includes proper lifting techniques, telephone
techniques, avoidance of repetitive motions, and much more. We can teach you correct habits and techniques
which will protect your neck and back from discomfort and injury. Also, be sure to checkout our "Posture"
and "Ergonomics" sections of our site for additional information.
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Other Therapies
Other manual
therapies such as massage, trigger point therapy, proprioceptive neuromuscular facilitation, and
acupressure therapy may be utilized to assist in the relaxation of cervical muscles and increase cervical
spine mobility.
Therapeutic exercises and stretches which assist in the restoration of proper cervical motion and increase
cervical muscle strength and coordination are commonly prescribed. Exercises and stretches are unique in that
they can be performed outside the office without the assistance of the doctor.
Physical therapies commonly used by physical therapies may also be employed and include hot and cold
applications, muscle stimulation, interferential therapy, therapeutic ultrasound, and diathermy.
Diet and nutrition also play a key role in the health of the cervical spine. Without the proper nutrients,
the cervical spine and rest of the body are less able to remain healthy and heal once injured. If you diet and
nutritional status is poor, we can help get you on track.
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Healthy Living Tips For Neck and Upper Back Pain
Regular spinal checkups. Maintaining proper alignment and functioning of the neck and upper back
through periodic spinal adjustments minimizes the stresses to structures of the cervical and thoracic spine.
Also, keeping the nervous system free from interference ensures proper communication within the body, keeping
you happy and healthy.
Practice proper posture, lifting and ergonomics. Practicing proper posture, lifting techniques
and ergonomics are key in reducing neck and back injuries at work and play and minimizing future recurrences of
past injuries. For more info, checkout the "Ergonomics" and "Posture" sections of our site.
Regular exercise. Routine physical activity keeps the heart healthy and keeps the spine as well
as the rest of the body strong and healthy. An effective exercise program should consist of a minimum of 3
sessions per week for 40 minutes. Involve friends and family, mix up the activities, keep it fun and stay
consistent!
Proper diet and nutrition. Providing your body with the proper fuel increases performance,
reduces the likelihood of injury and sickness, speeds recovery after injury, and keeps you feeling good. If,
like the rest of us, you're finding it difficult to get all the nutrients your body needs, it's probably time
to supplement. For information on nutritional supplements, checkout the " Health Products " section of our
site.
Utilize stress management techniques. Stress is most often carried in the shoulders, upper back
and yes, neck. While stress can't be totally eliminated there are effective techniques to help bring it under
control. Checkout the "Wellness Center" for more information on stress management or contact our office for an
appointment.
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